The hips and the thigh areas are defined as the most critical zones of the woman’s body when gaining extra weight comes to question. Usually extra weight is added to these body zones as a result of pregnancy, poor nutrition, sedentary life, or hormonal changes. Gaining extra weight at these zones usually is followed by the appearance of loose, saggy, orange peel skin.
In order to prevent your body of gaining extra weight at these critical zone you need to change your lifestyle and turn the same into a healthy one by adopting some healthy eating habits. Drinking enough water, consuming healthy ingredients, and working our regularly on a day-to-day basis are the habits that you need to gain in order to run healthy life.
The following article will present to you 12 healthy habits that will help to you to prevent your body of adding extra weight on the critical zone or to help you to lose the extra weight if you already have gained some extra pound in these body areas. If you get stick to these methods, then you will reduce fat in these areas and easily will tone your body.
- Start to Count the Calories
The first thing that you need to do once you will decide to lose some weight or prevent your body of adding extra weight is to start to count the number of calories that you are consuming on a daily basis. Also you should avoid eating consuming products that have high amount of calories.
- Drink Plenty of Water
In order to flush your body from toxins and increase your metabolism you need to start to drink plenty of water during the day. The same will keep you full and prolong the time for your next meal.
- Drink Lemon Water in the Morning
The usage of lemon may be very beneficial for your organism, because the lemon is rich in Vitamin C. The Vitamin C will help you to improve your immune system and increase your metabolism in the same time.
- Drink Water with ACV in the morning
If you do not like to drink a lemon water in the morning, there is another alternative for you and that is drinking apple cider vinegar. The same is so beneficial that will accelerate the fat burning and will reduce your organism from the risk of cardiovascular diseases.
- Exchange the Table Salt with Sea Salt
The sea salt is much better than the table salt and that is why you need to adopt a new heathy habit and exchange the table salt with sea salt. The sea salt is good for your digestive tract, because the same helps in the process of cleaning the digestive tract. The same prevent constipation too. All you need to do is just add two teaspoons of sea salt in a glass of warm water and drink it in the morning on an empty stomach.
- Coffee is Good for Reducing Extra Pounds
It is proved that the coffee may keep you full and control your appetite. It is suggested to drink at least two cups of coffee during the day, without sugar.
- Balance Your Diet Including Healthy Fats
If you want to maintain cell integrity into your organism and make it to function properly, then you will need to start eating healthier fats. Include healthy ingredients in your everyday portions, such as: flax seeds, salmon, mackerel, coconut oil, and hazelnuts.
- Eat Clean
Once you will decide that is time to start running a healthy life, you will need to forget on the sugar products, junk food, soda, and alcohol. Make sure that in your fridge you will have a plenty of healthy, nutritious products, for instance eggs, cottage cheese, apples, tomatoes, broccoli, chicken, etc.
- Drink Green Tea
In order to flush the toxins from your body, boost your metabolism, and improve the work of your digestion track, you will need to start consuming green tea. If you want to maintain your body fit and healthy it is suggested to drink four cups of green tea, without sugar, every day.
- Healthy Snacks
Every time when you felt that you want to have some snack between your regular meal, grab some healthy snacks, such as fruits, vegetables, berries, etc. You need to forget on the crisps, French fries, chips, and cookies if you tend to lose the extra weight at the hip and thigh zone.
- Sleep Well
Sleep at least six hours during the night. You need to sleep well enough because the lack of sleep leads to slow work of your metabolism, which is one of the many reasons why you will gain extra weight later.
- Be Active
If you want to lose some extra weight and maintain the same, then you will need to do some regular workout on a daily basis. Start performing certain set of exercises five times a week, at least, and tone your buttocks and thighs.