Eggs are known as a rich source of protein and can provide with 85-calories per piece.
They’re, also loaded with amino acids, iron and antioxidants. The scientists suggest eating a whole egg (white and yolk) because the yolks provide a fat-fighting nutrient called choline.
When shopping for eggs, pay attention to the labels, looking for buying organic, when possible. These eggs are free from antibiotics, hormones and vaccines. They are also different in colour but they both have the same nutritional value, according to Molly Morgan, RD, a board certified sports specialist dietician.
In this article, you will find 12 incredible effects the mighty egg can have on the human body.
- YOU’LL BOOST YOUR IMMUNE SYSTEM
To avoid the risk of infections, viruses and many kinds of diseases, it is recommended to add an egg or two to your daily diet. One large egg provides almost a quarter (22%) of your RDA of selenium. It is important for supporting your immune system and regulates thyroid hormones.
If people don’t get enough selenium, they are at risk of developing Keshan disease and Kashin-Beck disease, the conditions that can affect the heart, joints and bones.
- YOU’LL IMPROVE YOUR CHOLESTEROL PROFILE
What is the most important to know about the cholesterol?
1) There are good and bad kinds of cholesterol;
2) High cholesterol is a bad thing;
3) Eggs contain plenty of it.
What generally concerns doctors most is the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). The amount of cholesterol in one large egg is 212 mg, but this cholesterol doesn’t raise the “bad” kind in the blood. The body, also constantly produces cholesterol on its own, but the eggs can actually improve your entire cholesterol profile, as they raise HDL (good) cholesterol.
- YOU’LL REDUCE YOUR RISK OF HEART DISEASE
LDL particles are transporting their fat molecules into artery walls, and drive atherosclerosis — basically, gumming up of the arteries, while HDL particles can remove fat molecules from artery walls. The LDL particles are not made equal, and bigger are better, according to many studies. Even the eggs tend to raise LDL cholesterol in some people, according to the studies the LDL particles change from small and dense to large, which reduces the risk of cardiovascular problems.
- YOU’LL HAVE MORE GET-UP-AND-GO
According to nutritional values of the eggs is evident that it contains about 15% of your RDA of vitamin B2 (riboflavin). This vitamin helps the body to convert food into fuel, which in turn is used to produce energy. Eggs also belong to a 25 Best Foods for a toned body!
- YOUR SKIN AND HAIR WILL IMPROVE
The skin, hair, eyes, and liver depend on the amount of the B-complex vitamins. The eggs are a good source of that group of vitamins (B2, B5 and B12.) They improve the proper function of the nervous system.
- YOU’LL PROTECT YOUR BRAIN
Thanks to the essential nutrient called choline in the eggs it can be used as a brain food. As a component of cell membranes, choline is required to synthesize acetylcholine, which is a neurotransmitter. Studies have shown that a deficiency of choline has been linked to decreased cognitive function and neurological disorders.
- YOU’LL SAVE YOUR LIFE
There are 20 essential amino acids that the human body needs and the 9 can be found right in the eggs. A lack of those 9 amino acids can lead to weakness, muscle wasting, fatigue, decreased immune response and changes in the texture of your skin and hair.
- YOU’LL HAVE LESS STRESS AND ANXIETY
A deficiency in the 9 amino acids that can be found in an egg, can cause mental effects. According to the study published in 2004, from the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels.
- YOU’LL PROTECT YOUR EYES
Eggs contain two antioxidants lutein and zeaxanthin that have powerful protective effects on the eyes. These antioxidants significantly reduce the risk of cataracts and macular degeneration, which are among the leading causes of vision damage and blindness in the older people.
- YOU’LL IMPROVE YOUR TEETH AND BONES
The Vitamin D, which is crucial for the health of your teeth and bones is found in the eggs in a significant amount. Vitamin D is important as it helps an absorption of calcium from the stomach and for the functioning of calcium in the body. Calcium, incidentally, is important for a healthy heart, colon and metabolism, too.
- YOU’LL FEEL FULLER AND EAT LESS
As a good source of quality protein eggs can be measured with a perfect score of 100. Many conducted studies have demonstrated the effect of high-protein foods on appetite. It is not surprisingly that eggs score high on a scale called the Satiety Index, which means that eating eggs will make you feel fuller.
- YOU’LL LOSE FAT
The satiating power of eggs links directly to the fat loss. According to the study conducted to show that connection over an eight-week period, people who ate a breakfast of two eggs lost 65% more body weight, experienced a 61% greater reduction in BMI and lost 16% more body fat.