Are you dreaming of attractive and sexy legs? What if I tell you that your dream may come true only through 12-minutes of exercises every day? It may sound impossible, but luckily it is true. The following article will introduce to you a new workout plan which is quite easy to be performed and the same helped to a lot of women to get the legs that they have been always wanted. The most important thing is to be consistent and to perform the workout regularly on a daily basis. After several weeks you will start getting attractive legs, stronger and beautiful as never before.
The workout is consisted of 5 exercises that need to be performed as instructed.
- Leg Lifts
Start the exercise by laying down on your back on the floor. Place your hands under your butt. Make the first movement by raising your shoulders and feet off the floor. Afterwards, lift your legs and keep the rest of your body in a steady position. Try to stay into this position for a few seconds, and then lower down your legs so you may return to the starting position. Keep in mind that your legs should not touch the floor. Make 10 repetitions of this exercise.
- Plank Knee to Elbow
Start the exercise by laying down on the floor with the face towards the ground. Your legs need to be extended. Make the first movement by pushing your body up so that the same will reach a plank position. Try to keep your core tight and your back flat. Then bring your left knee to your right elbow. Take a little pause and then you may return to the starting position. Make 10 repetitions of the exercise, then switch sides and make the same movements with the opposite side.
Start the exercise by standing on both your feet, so that your feet be on a distance same as your shoulder width. Your chest need to be held up and out. Extend your arms in front of you and then make a pose as you are going to sit down on a chair. Lower down your body a little bit so that your thighs get into a parallel position with the floor. At this stage your knees need to be over your ankles. Try to stay into this position for a several seconds and then return your body to the starting position. Make 20 repetitions of the exercise.
Start the exercise by laying down your body on the ground. Your knees need to be upwards and your feet need to be on the floor. Make the first movement by lifting your butt off the ground until reaches the level of your head. At this position your feet and shoulders need to touch the floor. When you will be at the top of the move, squeeze your glutes and push your hips as high as you can. Then you may return slowly to the starting position. Make 10 repetitions of the exercise.
Start the exercise by standing on both your feet, so that the same will be on a distance as your shoulder width. Place your hands on the hips. Make the first movement by stepping forward with one of your legs and flex your knee so that the rear knee nearly touches the floor. Afterwards, return to the starting position. Make 20 repetitions of the exercise, then switch sides and repeat the exercise with the opposite leg.
If you follow the instructions carefully and do all of the exercises regularly then you will get the legs that you have been dreaming about in a shorter period than you may imagine.