11 Exercises to Get the Best Butt Workouts

You finally decided the time to reshape your rear. We have assembled our best butt workouts and exercises to help you lift, shrink and tone your butt.

  1. FIRE HYDRANTS – BIG

Positioning on all fours in a table top position, circle your working leg back, to the side and up and then down to return to starting position. The knee must remain bent at 90-degree angle the entire time.

Perform 25 reps on each leg.

  1. FIRE HYDRANTS – SMALL

Perform the same move, but make the knee circles quicker and smaller.

Start on all fours in a table top position and circle your working leg back, with your knee bent at 90-degree angle the entire time.

Do 25 reps on each leg.

  1. CROSSOVER KICKBACK

Use the same starting position as in previous exercises (on all fours in tabletop position).

Pulling knee forward, try to touch your shoulder, then straighten the leg back at a cross diagonal direction.

Repeat 25 times with each leg.

  1. BENT SIDE – LEG LIFT

Lying on side, bend your knees in front of your hips.

Lifting top leg open the knee towards the sky and then lower back down to starting position.

Perform 25 times with each leg.

  1. SIDE – LEG KICKS

Start on the same position as previous exercise, (lying on the side, with knees bent and in front of your hips). Extending the top leg forward, make a kicking motion.

Repeating this several times kick and bend the leg forward from the knee.

Repeat 25 times with each leg.

  1. SIDE KNEE OPENER WITH KICKOUT

This is a combination of previous two moves, starting at the same position (lying on your side). From the bent leap position, lift the top leg to open knee to the sky.

Lowering to starting position, kick the leg forward extending from the knee.

Repeat 25 times with each leg.

  1. SINGLE LEG HIP LIFT

Lying on your back, bend one knee, foot on the floor and lift another leg up straight.

With your hands on the sides, lift hips and straight leg off the ground, squeezing the “glute”, then lower to starting position.

Repeat 25 times with each leg.

  1. STANDING LEG KICKBACK

Standing to face your partner and holding each other’s hands for balance and support.

Lift the legs on the same side back and up;

Repeat this lifting/kicking motion for the duration of the exercise 30 times with each leg.

  1. BALANCING SQUAT

Standing on one leg and keeping hands together at heart or stretched up over the head, bend your standing leg in a plié and with another leg reach back on the diagonal.

Then stand up on balancing leg, pulling another leg up to side under armpit in a standing abdominal crunch.

Repeat exercise, balancing on one leg the entire time, 20 times with each leg.

  1. Walking LUNGES

Begin standing, then step one foot far forward. While landing, bend both knees and get at low lunge, Return to standing position and walk another leg forward to repeat the same move on the other leg.

Repeat 2 intervals of 20 lungs.

  1. SQUAT

Begin standing with arms reaching up to the sky and feet a few inches wider than your hips.

Bending knees, reach butt back to come into a deep squat.

Return to standing position

Repeat 2 intervals of 20 reps.