As the human body is primarily composed of water and the fact that it is losing constantly, when the people breathe, through urine and sweet, its replenishment is of great importance.
The amount of water in your muscles and kidneys is about 73%, in your blood 83%, in the lungs 90% and your brain up to 76%.
To dehydrate your body experts recommend to drink between 6-8 glasses of water a day, however, most of the people drink less than this amount.
Generally, females need to consume 2.2 liters (9 cups) and males 3 liters (12 cups) per day. If the amount is not according to recommended daily intake it may lead to mild dehydration, which is manifesting in multiple symptoms.
Here are 10 Signs that show you that you’re lack of water in your body, so immediately take a glass of water.
1) Your Urine is Dark Yellow
The color of your urine is a first sign that will show you are you drinking enough water. Normally, urine should be a light yellow-amber color, but if you are not consuming enough water, then the kidneys are excreting a higher concentration of waste products in the urine, which results in darker urine.
It also happened after consumption of certain medications, B-Vitamins, blackberries, beets, asparagus or food coloring. So, changing of yours urine color will alert you to consider are you consuming water appropriately. If your urine is dark yellow, then you should increase your water intake and observe if its color becomes lighter.
If there are not changes for a prolonged period of time, it could be a sign of more serious health problems, such as hepatitis or gallstones, so it is necessary to see your doctor.
2) Your Urine Output is Reduced
Generally, the people urinate about 6-7 times daily. If you don’t drink enough water, then you don’t allow your body to replace the fluids being excreted from it and then the kidneys attempt to retain as much fluid as possible to prevent dehydration.
It causes less than 6 times urinations daily, so you need to consider your water intake and increase if necessary.
The less water intake in your body can cause constipation, because, if you are not fully hydrated, your body will try to absorb water from wherever it can, including your colon. For your large intestine is crucial to be hydrated in order to have soft, easy-to-pass stools.
By consuming adequate amounts of water and, in addition, by increasing intake of fiber found in fruit and vegetables, you will successfully prevent or treat constipation. If it doesn’t help then it is probably caused by hard physical inactivity, intestinal inflammation, hypothyroidism, and stress or food sensitivities.
In any cases, first consider drinking adequate amount of water, and then other causes of constipation.
4) Your skin is dry and wrinkles are more defined
In order to keep your body soft and smooth, you, many times, are relying on expensive moisturizers. However, prior to spending money, try the simplest way to reduce and eliminate fine lines and wrinkles by increasing your water intake.
As Dr. Diana Howard explained, the dehydration can lead to the inflamed, irritated, sensitive and itching skin. Usually, when your skin loses moisture, it causes wrinkles to appear more defined and skin looks older. By nourishing the skin with water you’ll revitalize it in the best way.
5) Hunger and Weight Gain
The body is basically smart but has an anomaly – it doesn’t recognize the hunger of the thirst. It happened because of the hypothalamus, which is responsible for regulating hunger and thirst, often gets confused, and don’t response regularly. So, you can desire a snack instead of a glass of water, which leads you to excess caloric intake and weight gain. In the case of trying to lose or maintain your weight, the first measure that you should correct is to consume an adequate amount of water. Grab a glass of water before going for a snack when you feel hungry, and wait 10-15 minutes and you’ll see the reaction.
If the hunger exists still, then you are truly hungry and it is a time to eat.
6) Thirst and Dry Mouth
When you are slightly dehydrated or your dry mouth often occurs, you will for sure feel thirsty for water. To resolve thirst and dry mouth you should drink plenty of water throughout the day.
The lack of water in your body will attempt to preserve and reabsorb water from all of your tissues, including your brain tissue. It loses some of its moisture and shrinks, pulling away from the skull and the pain receptors are triggered resulting in a headache. At the same time, when you drink less water, blood volume drops and reduces the amount of oxygen in the brain and the headache is intensifying. This is a sign that the water should be taken regularly.
According to many studies conducted on this issue, mild dehydration can cause tiredness, low energy and fatigue. It happened because when you’re dehydrated and the blood volume decrease, the heart has to work harder in order to push nutrients and oxygen through the body. Many people when start to feel tired take coffee, which is dehydrating body more, instead of drinking a glass of water, which refreshes. Coffee, soda and tea are not substituted for water.
9) Joint Pain
Believe it or not, water acts as a lubricant to the joints. It allows two bones to slide over each other as the joint moves. In the case of lack of water in the body, the joint becomes nutrient deficient, which leads to damage of the cartilage cells. If that happened very often (chronical dehydration), your cells will eventually influence a joint pain. If you suffer from it, be alert of your water intake and increase if necessary.
10) Weak Immune System
During the dehydration of the body, the concentration of toxins in the blood increases, which is weakening the immune system. This is why you need to have always an optimally hydrated body, which helps in assisting to the elimination of any illness byproducts and helps the immune system to fight any kind of infection.
Source : theheartysoul.com