10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

When you want to up your fitness level and maybe lose a few pounds, the first thing that comes to your mind is what exercises should you do to get the most bang for your buck and what are the best exercises to lose weight?

In the article below, you’ll find the very BEST, experienced exercises that never go out of style. They can be performed anywhere and don’t require to throw your money away on useless tools.

The benefits of this exercises are seen in building sexy lean muscle tone, which is the key to anti-aging, looking and feeling your best and fitting into your skinny jeans in no time.

You can take a look below at the TOP TEN exercises that will tone and tighten your body.

You shouldn’t do them in a particular order, as they are so-called ‘compound movements’ so they work multiple muscles at once.

Top 10 Exercises to Lose Weight:

  1. The Squat

This move is done by every person, in reality, every day when you perform usual movements, such as sitting in a chair. You make this move without knowing about your capability of squatting.

Benefits: shapes your entire leg and butt.

To make it more challenging you can add some weight with a barbell or dumb bells.  Take a look at how it’s done here:

  1. The Lunge

Benefits: It will tighten and tone the butt and hamstrings, (which are located on the back of your legs). Watch the detailed instructions here:

In a case of any knee pain, you can easily swap out a lunge for the glute bridge:

  1. The Push-Up

The ordinary push-up isn’t glamorous, however, the results are always seen!

Benefits: strengthening your triceps, toning your upper chest and sculpturing sexy arms and shoulders. In addition, they strengthen your entire core.

You can make them anywhere and modified to any fitness level.

Watch the instructions here:

  1. The Pull-Up

Benefits: This is a powerhouse of an exercise that assures a strong and sexy back. Because many people are unable to do this movement (at the beginning), we have some alternatives for you here:

After a little practice, you’ll be able to impress others with your pull up strength and your beautiful back.

  1. The Plank

You can substitute sit-ups, side bends and crunches by the plank.

Benefits: strengthens the entire core, including the so important’ transverse abdominous. By strengthening this muscle it will help you to prevent or reduce back pain once it’s engaged. You should aim to do a plank for one minute straight.

Watch the instructions here:

  1. The Spider Crawl

This exercise is one of the best body weight exercises around.

Benefits: lights your core up and increases hip mobility and shred the entire body to get that lean tight look.

Watch the instructions here:

  1. The GetUp

One of the way to get ‘six pack abs’ is when you are blasting other muscles.

Benefits: Get rid of flying bat wing triceps. It works your core better than any other move!

Watch the instructions here:

  1. The Burpee

By doing it you don’t need your treadmill more.

Benefits: Hits ALL your major muscle groups and also gets your heart pumping. It helps you to burn MORE belly than doing hours of slow cardio on any cardio machine.

The best part of this move is that it can be modified to ANY fitness level.

Watch the instructions here:

  1. The Skater

Benefits: gets your heart pumping, great for developing knee and ankle stability.

This move can be easily modified to get maximum calorie burn with minimum jumping or shaking to your joints.

Watch the instructions here:

  1. Jumping Rope

This move can be done pretty much anywhere and is a wonderful alternative to running.

Benefits: Tones arms and legs while you burn a ton of calories.

By doing it you don’t need to run up the clock with your workout; you can have an effective fat burning, strength building workout in as little as 15 minutes.

Watch the instructions here:

Source: theheartysoul.com