Protein is from many people called the celebrity of macronutrients. It is a respected nutrient, and we all will be suggested to get it enough. Many of the people at first will think that protein is getting from the animal products, however, a lot of vegetables are high in protein.
Of course, it shouldn’t be avoided a good source of protein, such eggs, but if you relied on too heavily it can cause the development of sensitivity or allergy.
For this reason, you should have other options that get you the right amount of protein in your daily food intake.
Here is some important information about protein that everybody should know to find the right solution:
What is Protein?
It is like we take a group of amino acids and string them together, and the result will be protein
Each amino acid is responsible for doing amazing things, such an amino acid called phenylalanine ends up as dopamine, a neurotransmitter that makes us happy. Scientists recognized two types of amino acids, essential and non-essential (we get essential from our diet, but non-essential we create ourselves).
Why Do We Need Protein?
– to get the amino acids we need to survive, without them, we would fall into poor health, and our body would start to break down muscle tissue
– They get the ability to help with repairing and building muscle mass.
– It creates neurotransmitters like dopamine, serotonin, melatonin, that send signals around the body, and without them, we wouldn’t be able to function.
– It makes antibodies, hormones, and enzymes that help transport substances around the body.
How Much Protein Do We Need?
In order to establish what range of protein we need, to get enough but not too much, we need to follow the recommendation of The World Health Organization (WHO). It recommends a minimum of at least 0.13g/lb of protein per bodyweight every day and going up to 0.30g/lb.6
How Can We Get Protein?
The richest sources are animal products like meat, fish, and eggs. We should look for the best quality possible as animals can store toxins in their fat.
However, there are a lot of great plant sources that we may not be aware of.
You can get all your protein from plant sources, and we are presenting you the list below of 10 foods that have more protein than an egg.
- Almond Butter
It has 10g of protein per 50g. Besides protein, it is also a good source of healthy fats, vitamin E, biotin, and manganese. It is recommended to be added to smoothies.
- Hemp Hearts
They have 16g of protein per 50g. In addition, they are a great source of omega-3 fats
They are great combined into smoothies or to sprinkle on salads.
- Pumpkin Seeds
In 50g they contain 8g of protein. They are, also a great source of magnesium which utilizes energy in our body, and helps to kill parasites!
They are great as a snack or in salads.
- Nutritional Yeast
Nutritional Yeast, known as Noosh has a huge 25g of protein per 50g. It is also a good source of B-12.
Because of a nice cheesy and nutty flavor, it is used in delicious salads and many other meals.
It contains 16g of protein per 50g. This sea vegetable has a high fiber and protein content and is also very high in potassium and a good iodine.
It can be used in salads, soups or to make wraps.
Chlorella contains a 29g of protein per 50g.
It is a superfood, from the family of algae that can be used to help with heavy metal detox, due to amazing nutrients like vitamin A, iron, calcium and magnesium.
Best to use it in small quantities in greens shake, smoothie or mix with water and drink!
It contains 28g of protein per 50g. It belongs to the family of algae and superfood too.
It also helps with heavy metal detoxification and should be used, also in your smoothie, but the benefits are plenty! It is high in vitamin K, magnesium, potassium and good levels of B vitamins.
- Cacao Nibs
In 50g it contains 7g of protein. Cacao has the living enzymes, beneficial for digestion, which makes it different from cocoa.
Cacao as a superfood, due to its high fiber content, high magnesium, and calcium, helps to boost mood! It is used in snacks.
- Flax Seeds
They contain 9g of protein per 50g. As they are high in omega-3 they are helping to lower inflammation and a good source of fiber to help keep us regular.
Can be used as an egg substitute in baking or can throw in a smoothie.
In 50g there is 10g of protein. Tahini is produced of roasted and crushed sesame seeds.
Sesame seeds are a powerful anti-inflammatory and contain a good number of minerals and vitamins, such magnesium, manganese and zinc.
It is usually used with steamed veggies like broccoli and cauliflower.