CHALLENGES

30 – Day AB Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most...

14 Day Butt Lift Challenge

What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as...

30-Day Squat Challenge That Can Help You Get the Butt of...

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making...

Transform Your Body in Just 4 Weeks With These 5 Simple...

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part...

Latest articles

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep...

6 Moves to Tone Your Butt

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus...

The 7 – Minute Cardio Sculpting Workout

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO...

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