CHALLENGES

30 – Day AB Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most...

14 Day Butt Lift Challenge

What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as...

30-Day Squat Challenge That Can Help You Get the Butt of...

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making...

Transform Your Body in Just 4 Weeks With These 5 Simple...

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part...

Latest articles

11 Butt Moves That Beat Basic Lunges

Nowadays, women are more and more obsessed with the perfect shape of their butt, that some of them are ready to go through carving...

Peanut Butter Snowballs

A snowball fight you actually want to be in. INGREDIENTS:  2 c. powdered sugar 1 1/3 c. creamy peanut butter 1/4 c. butter, melted 2/3 c. graham crackers crumbs 1...

I Did a 10-Minute AB Workout Every Day for 2 Weeks – This Happened...

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do...

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