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Transform Your Body in Just 4 Weeks With These 5 Simple...

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part...

30- Day Abs Challenge Can Help You Slim Down The Belly

The last researches show that the most trained area among all women is the abdomen. The number of women trying to reduce the extra...

A 4-Week Beginner’s Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating,...

A No-Gym Workout Plan for 10 Weeks That Can Help Reduce...

If you are not a gym lover, but you want to build your body than this is an ideal article for you. Here you...

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Sleep Like a Baby: 9 Evening Yoga Poses to Relax the Body and the...

Yoga is a practice that can be enjoyed by people of all ages and body types. It is an ideal evening habit, as these...

Working Out on a Empty Stomach Can Help You Burn Fat Faster, and Here’s...

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body...

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny,...

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