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This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-day challenge is designed to help you progress the amount of time you are able to hold a plank by, yes, holding a...

5 Simple Exercises That Will Transform Your Body in Just Four...

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part...

5 Simple Exercises That Will Transform Your Body In Just 4...

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep...

30 – Day AB Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most...

Latest articles

6 Minutes Wider Hips Workout to Fix Hip Dips

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius....

The Three – Minute Perfect Plank Workout

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than...

7 Exercises to Firm Your Butt Without Any Equipment

Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising...

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