CHALLENGES

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-day challenge is designed to help you progress the amount of time you are able to hold a plank by, yes, holding a...

5 Simple Exercises That Will Transform Your Body in Just Four...

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part...

5 Simple Exercises That Will Transform Your Body In Just 4...

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep...

30 – Day AB Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most...

Latest articles

4 Exercises That’ll Give You a Better Butt Than Squats

One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people...

5 Most Effective Side Fat Attack Exercises

In general, the flab around the waist and sides is directly associated with the overall body fat – the more fat you have, the...

Simple Exercises to Reduce Thigh Dimples

Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and women typically have more...

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